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Description

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.

Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."

The Nutritarian Diet: Discover Dr. Fuhrman’s revolutionary H=N/C formula (Health = Nutrients / Calories) and learn how nutrient-dense foods can naturally lead to a healthy weight without counting calories. End Food Addiction and Cravings: Understand the science behind "Toxic Hunger," the driving force behind cravings and overeating, and learn a simple, effective strategy to break free from the merry-go-round of failed diets forever. A Science-Based Eating Plan: Move beyond the myths of popular fad diets. This book exposes the flaws in common dieting strategies and provides an effective, evidence-based approach to eating for lifelong health. Delicious and Satisfying Recipes: Enjoy a simple and effective meal plan with dozens of delicious, easy-to-follow recipes designed to recalibrate your palate and satisfy you with bountiful quantities of health-supporting food.