Description

The most comprehensive cookbook for a rising health and wellness trend! As more people are focusing on improving their overall brain health and decreasing the risk of Alzhemier's and dementia, this cookbook is a must-have for MIND diet beginners, with 175 healthy and delicious recipes to support cognitive health at every meal.

Improve brain health, support cognitive function, and feel your best with the help of these 175 easy and satisfying MIND diet recipes.

From improving cognitive function to reducing the risk of Alzheimer's disease, the MIND diet can be an important tool for those looking to improve their overall brain health. Yet it can be challenging to learn what foods are (and aren't!) recommended on the diet and determine a meal plan that works for you without guidance--which is exactly where this book comes in.

The Everything Easy MIND Diet Cookbook is here to help you find the brain-friendly meals that are right for you. You'll learn how the MIND Diet was created as a combination of two popular diet trends and explore the foods that are beneficial, as well as those to be avoided. You'll also find delicious recipes for every meal of the day, including:

Delicious Zucchini Muffins that make a perfect breakfast on-the-go
Mustard-Maple Chicken with Potato Wedges for a dinner the whole family will enjoy
Chewy Pumpkin Oatmeal Raisin Cookies to satisfy every sweet tooth
And many more!

With flexible meal plans, 175 easy and delicious recipes, and all the advice you'll need to get started, you'll have everything you need to create delicious, MIND diet-approved meals that will help improve your brain health every day!