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The Everything Running Book
From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner
Art Liberman, Carlo DeVito, Carlo de Vito
29,95 €
+ 59 points
Description
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes:
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
- Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
- Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
- A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 336
- Langue:
- Anglais
- Collection :
Caractéristiques
- EAN:
- 9781598695069
- Date de parution :
- 01-03-08
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 203 mm x 236 mm
- Poids :
- 585 g
Seulement chez Librairie Club
+ 59 points sur votre carte client de Librairie Club
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