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The Millennial Mental Health Toolbox
Tips, Tools, and Handouts for Engaging Gen Y in Therapy
Goali Saedi Bocci
Livre broché | Anglais
41,95 €
+ 83 points
Description
From TMI to FOMO, there is no doubt that millennials have a language of their own.
A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.
Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client.
- Solution-Focused Therapy Interventions for Quick-Fixes
- CBT to Manage Rumination & Cognitive Distortions
- Reducing Stress with Mindfulness & Meditation
- Managing Loneliness & Feelings of Isolation
- Decreasing Blue Light & Enhancing Sleep
- Developing Self-Compassion
- Overcoming Perfectionism in the Pinterest & Instagram Era
- Texting, Social Media, & Well-Being
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 203
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781683732839
- Date de parution :
- 21-04-20
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 216 mm x 277 mm
- Poids :
- 476 g
Seulement chez Librairie Club
+ 83 points sur votre carte client de Librairie Club
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