Description

Practicing mindfulness and meditation in daily life reaps endless benefits. Discover these easy ways to incorporate the practice into your everyday routine.

With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditation exercises included will help readers release stress and tension and appreciate the happiness that every day brings.

This important companion for stress relief is packed with mind-expanding meditations and practical advice to transcend the mundane and tap into life's great joys. You will learn about mantras and scents for deep meditation, how to work with chakras, clear troubling spots in your meditation path, and much more.

Includes:
- Breathing exercises
- Mini meditations
- Using sounds in meditation
- Working with energy

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