- Retrait en 2 heures
- Assortiment impressionnant
- Paiement sécurisé
- Toujours un magasin près de chez vous
- Retrait gratuit dans votre magasin Club
- 7.000.0000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
The Ultimate Cognitive Behavioral Therapy Workbook
50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Substance Use, Other Problematic Urges, and More
Leslie Sokol, Marci Fox
Livre broché | Anglais
41,95 €
+ 83 points
Description
Take control of your mental health today!
Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself.
You can use it in conjunction with a chosen therapist or as a stand-alone guide to manage life's challenges with confidence and resolve. With this workbook at your side, you'll have the tools you need to act as your own therapist and face any difficulties that life throws your way, including:
- Depression
- Anxiety
- Worry
- Panic
- Anger
- Substance use
- Problematic urges
- And more!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 190
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781683735649
- Date de parution :
- 27-09-22
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 215 mm x 279 mm
- Poids :
- 476 g
Seulement chez Librairie Club
+ 83 points sur votre carte client de Librairie Club
Cadeau
Cadeau
Les avis
Nous publions uniquement les avis qui respectent les conditions requises. Consultez nos conditions pour les avis.