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Think Confident, Be Confident
A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem
Leslie Sokol, Marci Fox
Livre broché | Anglais
19,95 €
+ 39 points
Description
A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field. Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 240
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9780399535291
- Date de parution :
- 06-10-09
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 131 mm x 202 mm
- Poids :
- 190 g
Seulement chez Librairie Club
+ 39 points sur votre carte client de Librairie Club
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