Description

Can bedtime feel peaceful instead of scary? Yes--and this award-winning workbook helps kids sleep soundly and confidently.

For many kids, bedtime is anything but relaxing. Noises, shadows, scary thoughts, and restless bodies can turn nighttime into a stressful experience. But sleep doesn't have to be a struggle. With the right tools, kids can learn to calm their minds, feel safe, and drift off with ease.

What to Do When You Dread Your Bed is a comforting, interactive guide that helps kids understand their sleep-related fears and build healthy bedtime habits. Through engaging activities, colorful illustrations, and expert strategies, this workbook empowers children to take charge of their nighttime routine and get the rest they need.

Whether your child needs help calming a busy brain or facing nighttime fears, this book offers a safe, empowering path to better sleep--like magic.

Key Features:

Perfect for kids ages 6-12 who struggle with sleep anxiety, bedtime resistance, or nighttime fears
Uses proven cognitive-behavioral techniques to help kids manage worries and build calming routines
Addresses common sleep challenges like fear of the dark, overthinking, and dependence on parents
Includes a supportive guide for parents and caregivers to help children feel secure and confident
Part of the trusted What-to-Do Guides for Kids series--used by parents, educators, and therapists for more than 20 years
Award-winning resource--Recipient of the iParenting Media Award, Mom's Choice Gold Award, and Young Voices Silver Award
Created by Magination Press, the children's imprint of the American Psychological Association--leaders in children's mental health and well-being