Description

We all need ways to find calm in a super-busy world. Coloring-in is proven as a means of relaxation because of the concentration needed to color-in between the lines. This book has a selection of super chill images for you to color - sunbathing on a river, taking a walk in the woods, a refreshing cup of tea, or a spot of yoga. Each illustration is faced by a breathwork exercise or a suitably calming quote to enable you to calm down in other ways while you color. Just make a selection of your favourite pencils or markers, find your special coloring spot, and engage your relaxation muscles.

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