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Séries : livres de la série New Harbinger Self-Help Workbook
-
Quiet Your Mind and Get to Sleep
Colleen E Carney, Rachel Manber
- Livre broché | Anglais | New Harbinger Self-Help Workbook
- A powerful, proven-effective program for calming racing thoughts, reducing insomnia, and finally getting restful sleep. "This book reflects the author... Savoir plus
34,95 €34,95 € -
The Mild Traumatic Brain Injury Workbook
Douglas J Mason
- Livre broché | Anglais | New Harbinger Self-Help Workbook
- A blow to the head or the dramatic acceleration and deceleration that occur in a serious car crash can cause a traumatic injury to the brain. At their... Savoir plus
38,95 €38,95 € -
The Infertility Workbook
Barbara Blitzer
- Livre broché | Anglais | New Harbinger Self-Help Workbook
- If you and your partner have struggled with fertility issues, you're well aware of the emotional roller coaster of confusion, frustration, and disappo... Savoir plus
27,95 €27,95 € -
The Dialectical Behavior Therapy Skills Workbook
Matthew McKay
- Livre broché | Anglais | New Harbinger Self-Help Workbook
- By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), former... Savoir plus
59,95 €59,95 € -
The Don't Let Your Emotions Run Your Life
Scott E Spradlin
- Livre broché | Anglais | New Harbinger Self-Help Workbook
- There's a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expres... Savoir plus
30,95 €30,95 € -
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
Sheri Van Dijk
- Livre broché | Anglais | New Harbinger Self-Help Workbook
- A practical DBT skills workbook for managing bipolar disorder, mood swings, depression, and mania. If you've been diagnosed with bipolar disorder (bip... Savoir plus
34,95 €34,95 € -
Finding Life Beyond Trauma
Victoria Follette, Jacqueline Pistorello
- Livre broché | Anglais | New Harbinger Self-Help Workbook
- If you've experienced trauma--whether as a result of common life events like accidents or abusive personal relationships or extraordinary experiences ... Savoir plus
25,95 €25,95 € -
The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness
Jan E Fleming, Nancy L Kocovski
- Livre broché | Anglais | New Harbinger Self-Help Workbook
- Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have ... Savoir plus
28,45 €28,45 € -
Overcoming Depression One Step at a Time
Michael Addis, Christopher R Martell
- Livre broché | Anglais | New Harbinger Self-Help Workbook
- What if depression weren't a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in your ... Savoir plus
34,95 €34,95 € -
The Wisdom to Know the Difference
Kelly G Wilson, Troy Dufrene
- Livre broché | Anglais | New Harbinger Self-Help Workbook
- Grant me the serenity to accept the things I can't change, The courage to change the things I can, And the wisdom to know the difference. Maybe you've... Savoir plus
34,95 €34,95 € -
Healing the Trauma of Domestic Violence
Mari McCaig, Edward S Kubany
- Livre broché | Anglais | New Harbinger Self-Help Workbook
- Many women who free themselves from violent domestic situations experience symptoms of post-traumatic stress disorder (PTSD) long after they achieve p... Savoir plus
36,45 €36,45 € -
The Qigong Workbook for Anxiety
Lam Kam Chuen
- Livre broché | Anglais | New Harbinger Self-Help Workbook
- We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief ... Savoir plus
34,95 €34,95 € -
Overcoming Adrenal Fatigue
Kathryn Simpson
- Livre broché | Anglais | New Harbinger Self-Help Workbook
- Restore Adrenal Balance and Regain Your Energy, Vitality, and Health Your adrenal glands play a key role in helping you control stress and maintain en... Savoir plus
35,45 €35,45 € -
The Dialectical Behavior Therapy Skills Workbook for Bulimia
Ellen Astrachan-Fletcher, Michael Maslar
- Livre broché | Anglais | New Harbinger Self-Help Workbook
- At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, st... Savoir plus
34,95 €34,95 € -
The Anorexia Workbook
Michelle Heffner Macera, Georg H Eifert
- Livre broché | Anglais | New Harbinger Self-Help Workbook
- Statistics suggests that as many as 2.5 percent of American women suffer from anorexia; of these, further research indicates that one in ten of these ... Savoir plus
41,95 €41,95 € -
The Weight Loss Surgery Workbook
Doreen A Samelson
- Livre broché | Anglais | New Harbinger Self-Help Workbook
- Develop Your Personal Plan for Weight Loss Surgery Success How do you imagine life after weight loss surgery? Maybe you see yourself living a more exc... Savoir plus
40,45 €40,45 € -
The Matrix Repatterning Program for Pain Relief
George Roth
- Livre broché | Anglais | New Harbinger Self-Help Workbook
- Statistics suggest that nearly half of all doctor visits are prompted by pain that defies diagnosis, pain that is most often treated with pain-killing... Savoir plus
38,45 €38,45 € -
The Cognitive Behavioral Therapy Workbook for Personality Disorders
Jeffrey C Wood
- Livre broché | Anglais | New Harbinger Self-Help Workbook
- Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and be... Savoir plus
34,95 €34,95 €
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