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Dopamine Kids
How to raise happier and healthier kids in a world addicted to processed foods and screens
Michaeleen Doucleff
Livre broché | Anglais
22,99 €
+ 45 points
Format
Description
Drawing on fresh neuroscience, Dopamine Kids reveals why our brains are overwhelmed by constant "dopamine surges", pushing both adults and children towards tech and snacks we don’t even enjoy. Michaeleen Doucleff, PhD, bestselling author of Hunt, Gather, Parent, cuts through the myths and offers a straightforward five-step method to reset family habits.
You’ll learn how to set firm, workable boundaries; swap screen time for activities children actually want to do; remove everyday triggers; and build routines that boost mood, confidence and curiosity. The book concludes with a four-week plan for creating screen-free spaces that protect sleep, focus and real connection.
A practical handbook for raising motivated, grounded kids and for helping families take back control in a world full of digital and dietary distractions.
You’ll learn how to set firm, workable boundaries; swap screen time for activities children actually want to do; remove everyday triggers; and build routines that boost mood, confidence and curiosity. The book concludes with a four-week plan for creating screen-free spaces that protect sleep, focus and real connection.
A practical handbook for raising motivated, grounded kids and for helping families take back control in a world full of digital and dietary distractions.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 384
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9789400517424
- Date de parution :
- 03-03-26
- Format:
- Livre broché
- Dimensions :
- 141 mm x 216 mm
- Poids :
- 470 g
Seulement chez Librairie Club
+ 45 points sur votre carte client de Librairie Club
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