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Description
Everything You Need to Know to Start Running is the ultimate beginner's guide to becoming a confident, consistent runner — no experience required.
Whether you're lacing up your shoes for the very first time, getting back into shape, or trying to finally stick with a routine that lasts, this book gives you everything you need to start — and keep — running.
Inside, you'll learn:
✅ How to build a realistic training plan that fits your schedule and fitness level
✅ The right way to warm up, cool down, and prevent injuries before they happen
✅ Nutrition and hydration tips for energy, recovery, and long-term progress
✅ How to develop the mindset and motivation to stay consistent
✅ Gear recommendations and form tips that make running feel easier
✅ Simple ways to track progress and celebrate your wins
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9798232533724
- Date de parution :
- 11-10-25
- Format:
- Ebook
- Protection digitale:
- /
- Format numérique:
- ePub
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