- Retrait en 2 heures
- Assortiment impressionnant
- Paiement sécurisé
- Toujours un magasin près de chez vous
- Retrait gratuit dans votre magasin Club
- 7.000.0000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Description
Masters track and field athlete Mark Gomes returned to athletic prominence after a 15-year layoff using a combination of traditional and unusual training and dietary tactics. This book provides a great how-to manual for other athletes in their 30s and 40s returning to competition. It also provides a compelling account of the psychological factors that drove Gomes to compete again, an account that caused him to reflect back to his Division I running career at Northeastern University (and some odd - and sometimes comedic - events that occurred there). This book provides: Gomes' full training and workout regimen Gomes' specific dietary approach Gomes' approach to certain injuries Gomes' approach to mental attitude and outlook to keep training fun
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 210
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9780988626607
- Date de parution :
- 20-12-12
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 216 mm x 279 mm
- Poids :
- 775 g
Seulement chez Librairie Club
+ 76 points sur votre carte client de Librairie Club
Cadeau
Cadeau
Les avis
Nous publions uniquement les avis qui respectent les conditions requises. Consultez nos conditions pour les avis.