Description

Menopause changes your body—and sometimes, it leaves a quiet grief in its wake. In Grieving the Body You Once Had, nurse and midlife woman Lisa Martin offers a compassionate, personal guide for anyone navigating the emotional and physical shifts of post-menopause.

Through gentle explanations, reflections, and exercises, this short e-book helps you:

Understand the changes your body is going through Navigate emotional ups and downs with kindness Let go of comparison and self-judgment Reclaim ownership of your body on your terms Move toward acceptance, peace, and self-compassion

With a warm, conversational tone and practical reflections, this book is for women who want to honor their bodies, grieve what's been lost, and embrace the strength and wisdom of midlife.

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