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Description
This is more than a self-help guide. This e-book will be a catalyst to change your life for good. Using simple, evidenced based methods of improving (or maintaining) healthy mental health and wellbeing, I will give you the tools of how to win the game when all the rules have suddenly changed. This pandemic has seen a massive increase in depression, anxiety, domestic abuse and spikes in drug and alcohol use. We are literally in a ditch and trying to get out by digging further! Using these simple steps will get you onto that ladder out of those depths and further into a sense of well-being perhaps never experienced.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781393300083
- Date de parution :
- 03-12-20
- Format:
- Ebook
- Protection digitale:
- /
- Format numérique:
- ePub
Seulement chez Librairie Club
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