Â¿CÃ3mo afecta la comida a mi estado de ànimo? Â¿DeberÃ-a ser vegano? Â¿TendrÃ-a que comer pocos carbohidratos? Â¿QuÃ(c) tan increÃ-bles son los superalimentos?

Hoy en dÃ-a nos llega mucha informaciÃ3n, a menudo contradictoria, sobre cÃ3mo debe ser nuestra alimentaciÃ3n para tener una vida sana y una dieta equilibrada. La ciencia de la nutriciÃ3n desmonta falsos mitos y te ofrece respuestas claras para ayudarte a comer de forma saludable y con confianza.

- Respuesta a todo tipo de dudas nutricionales
- Lleno de fotografÃ-as y esquemas que te ayudaràn a entender mejor cada explicaciÃ3n
- Pàginas con un formato pregunta/respuesta para que accedas de manera ràpida a la informaciÃ3n que buscas
- TÃ(c)cnicas y estrategias nutricionales basadas en las Ã°ltimas investigaciones cientÃ-ficas de expertos de todo el mundo

Este es un libro de referencia ideal tanto si eres un profesional de la salud, si quieres conocer datos reales sobre nutriciÃ3n o si buscas una dieta saludable para ti y tu familia. Â¡Descubre toda la verdad sobre nuestra alimentaciÃ3n!Â
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Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

This book cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.

Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topicâ "from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

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