Description

Whatever your sporting goals and motivations are, from

spinning three times a week to preparing for a marathon,

your diet affects not only your performance, but also the

pleasure you have while working out.

This book will enable you to:

• understand how your body uses nutrients as fuel;

• efficiently meet your needs based on your activities and

training schedule;

• enjoy your sport, develop your stamina and improve

performance;

• plan your diet before, during and after workouts and

competitions.

Discover tasty, quick, easy-to-prepare recipes: Breakfast

Cocktail, Coffee Superbars, Energy Balls, Gummy Candies,

Crispy Tofu with Broccoli, Beet Patties, Hearty Legume

Soup, Omelet in a Cup, Herring alla Puttanesca, Chicken

Pizza, Chocolate Pudding… and get ready to move!