Description

The gulf between the dedicated professional soccer player and the recreational 6-a-side player seems wider than everwhile billion-pound Premiership teams enjoy million-pound training facilities, 24-hour support, and high-tech nutritional programs, the average Sunday league player might as well be hacking away in a different universe. However, thisno longer needs to be the case.Some of the beautiful game's finest experts have pooledtheir talents, gained through years of working at the highest reaches of the sport, into this guide foramateur athletes.Essential knowledge collected here includeshowto realistically tailor fitness, diet, and warm-up regimes to radically improveperformanceat anylevel of ability, both on the pitch and in everyday life."

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