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The Everything Krav Maga for Fitness Book
Get Fit Fast with This High-Intensity Martial Arts Workout
Nathan Brown, Jeff Levine
29,95 €
+ 59 points
Description
What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 288
- Langue:
- Anglais
- Collection :
Caractéristiques
- EAN:
- 9781598694246
- Date de parution :
- 01-09-07
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 212 mm x 275 mm
- Poids :
- 771 g
Seulement chez Librairie Club
+ 59 points sur votre carte client de Librairie Club
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