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The Official Five Star Fitness Boot Camp Workout
For Men and Women
Andrew Flach, Paul Frediani, Stewart Smith
22,45 €
+ 44 points
Description
Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the "no-frills" and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises. Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes: -Stretching
-Upper and lower body calisthenics
-Abdominal exercises
-Weight training
-Field drills
-Sprints
-Boxing
-Flexibility Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!
-Upper and lower body calisthenics
-Abdominal exercises
-Weight training
-Field drills
-Sprints
-Boxing
-Flexibility Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 184
- Langue:
- Anglais
- Collection :
Caractéristiques
- EAN:
- 9781578262434
- Date de parution :
- 29-05-07
- Format:
- Livre
- Dimensions :
- 168 mm x 228 mm
- Poids :
- 331 g
Seulement chez Librairie Club
+ 44 points sur votre carte client de Librairie Club
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